![]() These baked treats are gluten-free, grain-free, nut-free and vegan: Then introduce other items from the guide such as oil, plant milk, seeds, nuts, legumes, all depending on your food sensitivities, allergies or other specific diets.Īvoid baked goods for a few weeks to give your gut a chance to heal, then experiment with gradually adding some homemade grain-free baked treats or bread. Examples are smoothies, soups, stews, simple raw veggies and salads. ![]() Try a 5-day fast of only eating vegetables and a little fruit. Many showed interest in doing the same, so I decided to create a quick guide to share my list of gluten-free, grain-free, plant-based/vegan and allergen-friendly foods.Īnd again, if there’s something you’re not sure about, please consult your trusted medical professional with all your questions. I’m Chantal from Fresh is Real, and I’m eliminating grains for 30 days. If you have any specific health-related questions, discuss your concerns with your health care professional. Keep reading to learn more and to get a copy of the printable guide. Likely, you’re already gluten-free, and I’m hoping you consume a lot of vegetables because, with this way of eating, you’re going to fuel your body with a whole lot of veggies. You might be trying a 30-day grain-free reset or need to eliminate grains long term. This Grain-Free Plant-Based Guide will show what you can eat.
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